Robert Belka 1000m row
1,000m
Meters
3:43.3
Time
1:51.6
Pace
70
Calories
139
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
March 28, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 139 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 112 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 120 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 | 129 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 | 140 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 137 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 27 | 148 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 27 | 151 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 27 | 152 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 25 | 154 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 156 |