Robert Belka 1000m row
1,000m
Meters
3:46.7
Time
1:53.3
Pace
67
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
March 28, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | 140 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 111 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 125 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 132 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 139 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 146 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 146 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 27 | 149 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 26 | 151 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 27 | 153 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 25 | 157 |