Robert Belka 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
66
Calories
110
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
March 29, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 110 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 90 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 | 92 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 112 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 120 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 126 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 115 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 115 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 26 | 105 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 | 112 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 25 | 117 |