Robert Belka 1000m row
1,000m
Meters
3:39.7
Time
1:49.8
Pace
70
Calories
121
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
March 29, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 26 | 121 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | 93 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 | 116 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 25 | 132 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 | 142 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 116 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 29 | 112 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 26 | 112 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 24 | 119 |
| 0:21.3 | 900m | 1:46.5 | 290 | 1297 | 28 | 126 |
| 0:20.2 | 1,000m | 1:41.0 | 340 | 1469 | 27 | 147 |