Robert Belka 1000m row
1,000m
Meters
3:49.2
Time
1:54.6
Pace
65
Calories
123
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
March 30, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 123 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 98 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 110 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 120 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 126 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 126 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 126 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 133 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 132 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 25 | 126 |
| 0:20.3 | 1,000m | 1:41.5 | 335 | 1451 | 30 | 133 |