Robert Belka 1000m row
1,000m
Meters
3:57.0
Time
1:58.5
Pace
62
Calories
117
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
March 31, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 117 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 92 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 102 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 116 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 107 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 122 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 | 122 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 116 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 27 | 132 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 27 | 135 |
| 0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 29 | 135 |