Robert Belka 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
60
Calories
126
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
April 01, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 126 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 97 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 111 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 118 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 127 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 130 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 131 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 134 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 138 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 27 | 138 |
| 0:24.3 | 1,000m | 2:01.5 | 195 | 971 | 32 | 136 |