Robert Belka 1000m row
1,000m
Meters
3:54.2
Time
1:57.1
Pace
61
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
April 02, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 130 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 100 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 111 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 123 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 128 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 | 133 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 | 137 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 25 | 139 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 | 141 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 26 | 144 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 147 |