Robert Belka 1000m row
1,000m
Meters
3:47.0
Time
1:53.5
Pace
67
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
April 02, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | 140 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 111 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | 124 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 135 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 140 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 143 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 27 | 147 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 27 | 150 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 27 | 151 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 | 153 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 153 |