Robert Belka 1000m row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
60
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
April 02, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 135 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 108 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 118 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 132 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 139 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 143 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 144 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 146 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 | 146 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 30 | 145 |