Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
62
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
April 03, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 |
| 0:25.0 | 600m | 2:05.0 | 179 | 916 | 26 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 25 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 32 |