Robert Belka 1000m row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
61
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
April 04, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 115 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 83 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 110 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 117 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 | 121 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 116 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 126 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 26 | 129 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 121 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 25 | 120 |
| 0:24.3 | 1,000m | 2:01.5 | 195 | 971 | 27 | 107 |