Robert Belka 1000m row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
60
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
April 06, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 120 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | 89 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 27 | 107 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 | 117 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 122 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 126 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 127 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 25 | 131 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 129 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 130 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 131 |