Robert Belka 1000m row
1,000m
Meters
3:56.1
Time
1:58.0
Pace
60
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
April 06, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 131 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 108 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 115 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 | 131 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 25 | 127 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 134 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 | 138 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 138 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 | 140 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 | 143 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 145 |