Robert Belka 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
60
Calories
107
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
April 09, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 107 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 96 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 99 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 94 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 101 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 30 | 114 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 119 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 115 |
| 0:24.3 | 1,000m | 2:01.5 | 195 | 971 | 27 | 121 |