Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
60
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
April 11, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 125 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 103 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 114 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 120 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 126 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 130 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 132 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 133 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 27 | 133 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 30 | 134 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 134 |