Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
April 12, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 125 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 103 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 112 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 125 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 127 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 | 124 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 131 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 131 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 25 | 133 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 135 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 137 |