Robert Belka 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
60
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
April 13, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 129 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 105 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 115 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 127 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 129 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 133 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 | 135 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 137 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 27 | 136 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 139 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 140 |