Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
61
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
April 14, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 138 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 114 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 133 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 132 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 139 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 142 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 148 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 27 | 149 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 | 146 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 144 |