Robert Belka 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
60
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
April 14, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 137 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 117 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 133 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 142 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 138 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 136 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 | 140 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 | 151 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 137 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 139 |