Robert Belka 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
328
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
April 15, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 26 | 139 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 134 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 27 | 134 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 27 | 138 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 27 | 139 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 27 | 137 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 26 | 138 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 27 | 139 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 27 | 141 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 27 | 143 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 | 147 |