Robert Belka 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
61
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
April 15, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 130 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 104 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 117 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 129 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 129 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 136 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 30 | 135 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 26 | 136 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 138 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 140 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 139 |