Robert Belka 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
62
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
April 15, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 129 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 104 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 27 | 114 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 | 124 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 130 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 134 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 134 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 138 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 27 | 141 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 143 |