Robert Belka 1000m row
1,000m
Meters
3:54.0
Time
1:57.0
Pace
62
Calories
124
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
April 16, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 124 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 90 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 113 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | 123 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 125 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 | 125 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 28 | 133 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 135 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 136 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 34 | 137 |