Robert Belka 1000m row
1,000m
Meters
3:44.9
Time
1:52.4
Pace
68
Calories
137
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
April 16, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | 137 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 116 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 125 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | 134 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 | 131 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 141 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 29 | 143 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 26 | 143 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 29 | 146 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 29 | 149 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 147 |