Robert Belka 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
62
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
April 16, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 129 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 100 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 118 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 132 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 135 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 134 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 137 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 136 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 27 | 135 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 | 135 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 136 |