Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
60
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
April 17, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 129 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 118 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 130 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 122 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 128 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 130 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 132 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 133 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 134 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 134 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 135 |