Robert Belka 1000m row
1,000m
Meters
3:51.7
Time
1:55.8
Pace
62
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
April 18, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 133 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 111 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 122 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 128 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 135 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 135 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 140 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 26 | 139 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 29 | 142 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 | 143 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 142 |