Robert Belka 1000m row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
64
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
April 19, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 132 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 107 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 119 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 | 129 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 | 131 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 135 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 | 136 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 | 140 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 139 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 | 142 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 142 |