Robert Belka 1000m row
1,000m
Meters
3:47.5
Time
1:53.7
Pace
68
Calories
133
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
April 19, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 133 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 108 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 113 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 126 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 132 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 | 139 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 29 | 142 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 | 142 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 | 143 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 | 144 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 32 | 143 |