Robert Belka 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
60
Calories
125
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
April 20, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 125 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 97 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 111 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 120 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 127 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 132 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 133 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 135 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 25 | 136 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 133 |