Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
April 22, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 117 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 105 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 104 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 117 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 117 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 119 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 | 118 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 25 | 122 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 26 | 124 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 128 |