Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
62
Calories
112
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
April 24, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 112 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 82 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 | 96 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 107 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 | 109 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 114 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 | 117 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 25 | 119 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 121 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 | 126 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 130 |