Robert Belka 1000m row
1,000m
Meters
3:53.9
Time
1:56.9
Pace
62
Calories
126
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
April 27, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 126 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 98 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 109 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 | 124 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 131 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 130 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 132 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 135 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 134 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 | 134 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 133 |