Robert Belka 1000m row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
61
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
April 27, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 126 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 99 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 112 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 119 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 127 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 133 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 135 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 135 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 30 | 135 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 | 136 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 133 |