Robert Belka 5000m row
5,000m
Meters
18:49.0
Time
1:52.9
Pace
352
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
April 29, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 28 | 148 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 129 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 135 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 27 | 140 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 28 | 146 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 28 | 148 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 29 | 154 |
| 1:52.1 | 3,500m | 1:52.1 | 248 | 1155 | 28 | 157 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 29 | 157 |
| 1:53.4 | 4,500m | 1:53.4 | 240 | 1126 | 29 | 152 |
| 1:47.3 | 5,000m | 1:47.3 | 283 | 1275 | 29 | 165 |