Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
61
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
May 01, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 121 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 99 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 111 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 116 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 25 | 121 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 124 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 126 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 23 | 126 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 27 | 128 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 25 | 129 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 31 | 132 |