Robert Belka 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
60
Calories
120
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
May 02, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 120 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 92 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 29 | 107 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 119 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 124 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 | 126 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 128 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 25 | 127 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 128 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 25 | 128 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 129 |