Robert Belka 1000m row
1,000m
Meters
3:59.5
Time
1:59.7
Pace
60
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
May 03, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 126 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 29 | |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 115 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 128 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 129 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 132 |