Robert Belka 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
120
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
May 04, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 120 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 115 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 119 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 123 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 123 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 124 |