Robert Belka 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
31
Calories
106
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
May 04, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 106 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 82 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 99 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 111 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 118 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 123 |