Robert Belka 1000m row
1,000m
Meters
3:58.2
Time
1:59.1
Pace
60
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
May 05, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 120 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 96 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 109 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | 117 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 122 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 123 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 | 126 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 127 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 | 126 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 128 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 126 |