Robert Belka 1000m row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
61
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
May 05, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 127 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 106 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 118 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 125 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 130 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 135 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 133 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 133 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 | 132 |
| 0:24.5 | 1,000m | 2:02.5 | 190 | 955 | 29 | 131 |