Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
61
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
May 05, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 124 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 97 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 110 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 122 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 125 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 126 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 129 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 130 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 133 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 | 136 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 139 |