Robert Belka 1000m row
1,000m
Meters
3:54.5
Time
1:57.2
Pace
63
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
May 13, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 27 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 30 |