Robert Belka 1000m row
1,000m
Meters
3:59.5
Time
1:59.7
Pace
60
Calories
108
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
May 14, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 108 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 68 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 | 66 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 24 | 110 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 29 | 113 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 | 117 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 | 120 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 119 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 | 122 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 124 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 128 |