Robert Belka 1000m row
1,000m
Meters
3:55.4
Time
1:57.7
Pace
60
Calories
116
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
May 15, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 116 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 80 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 89 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 120 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 125 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 125 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 25 | 127 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 126 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 129 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 25 | 121 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 127 |