Robert Belka 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
61
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
May 17, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 25 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 27 |