Robert Belka 1000m row
1,000m
Meters
3:42.3
Time
1:51.1
Pace
68
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
May 19, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 28 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 27 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 28 |