Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
61
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
May 20, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 27 |